In today’s current maze of food trends, it can be challenging to navigate the choices that best serve you. Choosing to learn more about healthy vegan plant-based cuisine is a great path to optimal wellness
- Large bodies of research are suggesting that food plays a major role in wellness. The foods we eat have the ability to harm us or heal us.
- Fad diets come and go but the consistent message is that fruits veggies whole grains and beans are powerful food is supporting our health
- Plant-based foods are the backbone of a healthy vegan plant-based diet
- People of all ages are increasingly being drawn to this approach
Savory Foods That Are Good For The Body, Mind & Soul
Maddie was instrumental in helping me with private lessons to eat in a healthy and cancer preventive manner. After having gone through cancer surgery and having some trouble with increased cholesterol /triglyceride ratios, after 6 months of a plant and fruit based diet, I have been able to nearly normalize my heart risk numbers and remain cancer free. Maddie is a superb dietary professional.Dr Scott